The Results....So far....                                

For each participant, qualitative data and quantitative data was gained and the format of the study is laid out below.  All of the participants shown here have given their consent for their profiles to be shared under their name.  This is of course not compulsory - (the programme is fully confidential and anonymous unless otherwise expressed).

Quantitative Data

After watching the video series, the participants took a Mindfulness Measurement Index (MMI) which consists of 100 statements to rate 1 - 10.  It is not a personality profile nor a psychometric test, it is a snapshot of how the individual sees themselves and feels about areas of their life.

After 8 - 10 weeks of regular meditation, supported by coaching sessions for the participant around mindful ways to set goals, the MMI was again taken by the participant and a graph is shared to compare results.

Below shows the typical difference that the study has shown will be made through regular meditation of just 10 minutes each day (click on each profile to the right to view individual results).

Typical Graph to Show Change Over 8 Weeks

General results.png

Qualitative Data 

The participants were also quizzed on the personal benefits that the programme of coaching and meditation has brought to them and again you can read in more detail if you click the profiles on the right hand side.


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Participant Profiles

(Click to View)


Aaron Profile .png

Mark Profile (2).png

Aled Profile (2).png

Liz Wynn profile.png